These meal prep chicken patties are so easy To place together and make the proper protein addition in your meal prep lunch!

Regardless if you are looking for a fast keto lunch or an afternoon snack, our ham and pickle roll-ups are merely the point!

These mouthwatering mouth watering purple velvet cupcakes will final three times if you retail outlet them while in the fridge. Or you are able to retail outlet the cupcakes from the freezer for as much as three months.

And for those of you who aren't adhering to a keto diet regime give these recipes a try anyway! Pair them with your favorite rice possibilities for an very delectable and wholesome meal.

Make sufficient salmon for three times worth of meals mainly because it received’t previous longer than that. This air fryer salmon is out of the planet and can make a quick and easy keto lunch meal prep concept.

Creating a whole chicken will present you with various meals all through the week. You could make rooster salad to get a keto lunch meal prep idea. Or toss some on top of your preferred salad and you should have a straightforward and lightweight supper.

Cobb salad with precooked or canned hen is one of our normal reduced carb lunch possibilities and can certainly be whipped up. We love to refill on the real bacon parts at Costco to make this recipe even more rapidly, not to mention, rotisserie chicken functions terrific far too.

These delicious biscuits are tacky, straightforward to make and freeze perfectly. I like to maintain several from the freezer for emergencies. I indicate, isn’t daily a biscuit crisis?

Previous but not least, these muffins are an absolute winner for taste! They are easy to make and a great snack option within the freezer!

Glass Meal Prep Containers - five pack - Glass meal prep containers function perfect for your small carb lunch, they heat effectively and are very sturdy. The downside to employing glass is they're heavier, they Value far more, And do not stack along with the plastic containers. 

Snacks and desserts are the easiest to overdue. When thinking of keto snacks and desserts, you'll really want to maintain portion Regulate in your mind. These are typically really dense and calorie major (which is not a bad point always) and it's easy to absorb quite a bit, in a relatively brief time get more info frame. When you are prepping your keto meals, would you at any time contemplate prepping keto snacks or keto desserts?

If you would like one thing various to add to stir fry, fried rice, and also other Asian dishes, this beef is it! It’s loaded with taste and Tremendous simple to make.

This is a good recipe when you should create a low carb lunch that does not come to feel like a boring salad and it'll actually fill you up.

Producing a very low carb keto Massive Mac Salad is a fantastic method of getting the flavors of the cheeseburger with out all carbs. Layer your ingredients in meal prep containers after which you can add the Unique sauce if you head to consume it.